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Red Chile Avacado Wrap with Black Beans Recipe

Looking for an easy red chile avacado wrap with black beans recipe? Learn how to make red chile avacado wrap with black beans using healthy ingredients.


Submitted by tekn01

Makes 1 serving



red chile avacado wrap with black beans

Recipe Ingredients for red chile avacado wrap with black beans

1 multi-grain tortilla
1/2 (201 g) avacado (avocado,+NS+as+to+Florida+or+California)
1 serving In Adobo Sauce Chipotle Peppers
1 cup alfalfa sprouts
8 oz fresh spinach
1/2 tomato
2 oz shredded cheese
1/4 cup black beans

Recipe Directions for red chile avacado wrap with black beans

red chile avacado wrap with black beans
Categories

Brunch

Nutrition Facts
Serving Size 517.5g
Amount Per Serving
Calories
689
Calories from Fat
285
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
14.6g
73%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1377mg
57%
Potassium
2355mg
67%
Total Carbohydrates
72.1g
24%
Dietary Fiber
22.4g
90%
Sugars
5.7g
Protein
40.2g
Vitamin A 463% Vitamin C 122%
Calcium 81% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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