Red Cabbage Salad Recipe

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Looking for an easy Red Cabbage Salad recipe? Learn how to make Red Cabbage Salad using healthy ingredients.


Submitted by seowen

Makes 1 serving



Fresh Vegetables with low cal dressing.

Recipe Ingredients for Red Cabbage Salad

20 grams Onions, Spring Or Scallions
102 grams Cabbage, Red
119 grams Tomatoes, Red, Ripe
1 stalk, medium (7-1/2" - 8" long) Celery
15 grams Sunflower Seeds
15 grams Lite Honey Mustard Dressing

Recipe Directions for Red Cabbage Salad

Finely chop all vegetables. Add 15 grams sunflower seed and 15 grams low cal honey & mustard dressing. Toss all ingredients together and serve with any protein food of your choice.
Categories

Salads

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
205
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
188mg
8%
Potassium
786mg
22%
Total Carbohydrates
23.3g
8%
Dietary Fiber
6.0g
24%
Sugars
12.4g
Protein
6.7g
Vitamin A 50% Vitamin C 131%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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