Red Cabbage, Beetroot and Sweet Potato Salad Recipe

Looking for an easy Red cabbage, Beetroot and Sweet Potato Salad recipe? Learn how to make Red cabbage, Beetroot and Sweet Potato Salad using healthy ingredients.


Submitted by soph1984

Makes 5 servings



warm salad of red cabbage, honey roasted beetroot, sweet potato and courgette.

Recipe Ingredients for Red cabbage, Beetroot and Sweet Potato Salad

400 g red cabbage
400 g beetroot
300 g sweet potato
1 zucchini
2 tbsp olive oil
2 tsp mustard
20 g lime juice
2 tbsp vinegar
2 cloves garlic

Recipe Directions for Red cabbage, Beetroot and Sweet Potato Salad

  1. Peel the beetroot with a potato peeler. Drizzle with honey and seal in a parcel of foil. Bake in the oven at 160C/325F/Gas3 for 40 minutes then cut into matchsticks.

  2. Discard the very outer leaves of the cabbage, wash and shred the remainder.

  3. Julienne the courgette.

  4. To make the dressing: whisk together the oil, vinegar, lime zest, mustard, garlic and seasoning.

  5. Add a squeeze of lime juice, then taste, adding more juice if required.

  6. Steam the cabbage for 1 minute, add the courgette and steam for a further minute.

  7. Remove the vegetables from the steamer, put in a large warm bowl and dress. Sit in a warm place until ready to serve.

  8. Dress the beetroot separately, lightly mix into the other vegetables and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 277.1g
Amount Per Serving
Calories
174
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
791mg
23%
Total Carbohydrates
27.6g
9%
Dietary Fiber
6.3g
25%
Sugars
13.7g
Protein
4.5g
Vitamin A 234% Vitamin C 87%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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