Red Cabbage and Apple Salad with Ginger Vinaigrette Recipe

Looking for an easy Red Cabbage and Apple Salad With Ginger Vinaigrette recipe? Learn how to make Red Cabbage and Apple Salad With Ginger Vinaigrette using healthy ingredients.


Submitted by ismile67

Makes 4 servings



Red Cabbage and Apple Salad With Ginger Vinaigrette from Health.com

Recipe Ingredients for Red Cabbage and Apple Salad With Ginger Vinaigrette

3 tablespoons apple cider vinegar
1 1/2 teaspoons ginger (grated peeled fresh)
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon garlic (minced)
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
2 cups red cabbage (packed shredded)
2 cups Napa cabbage (packed shredded)
2 cups Granny Smith apple (thinly sliced)
2 teaspoons lemon juice (fresh)
1/4 cup golden raisin, (plumped in hot water)
1/4 cup sunflower seeds (toasted unsalted)

Recipe Directions for Red Cabbage and Apple Salad With Ginger Vinaigrette

  1. Whisk together first 5 ingredients (through garlic) in a small bowl. Whisk in olive oil, salt, and pepper; set aside.

  2. Toss cabbages together in a large serving bowl. Toss apple slices with lemon juice to keep from browning.

  3. Add apple, raisins, and half the sunflower seeds to cabbage. Toss with the dressing. Garnish servings with remaining seeds.

Categories

Salads

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
188
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Potassium
319mg
9%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.3g
13%
Sugars
14.3g
Protein
2.2g
Vitamin A 33% Vitamin C 54%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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