Red and Black Beans with Ham Recipe

Looking for an easy Red and Black Beans with Ham recipe? Learn how to make Red and Black Beans with Ham using healthy ingredients.


Submitted by kwendon

Makes 14 servings



Mixture of beans with ham. Sort of like a pilaf.

Recipe Ingredients for Red and Black Beans with Ham

3 tablespoons of minced garlic
1 tablespoon of liquid smoke
4 oz of lean ham, diced
1 cup of chopped onion
15 oz of black beans
15 oz of kidney beans
2 cups of cooked brown rice
2 cups of chopped bell peppers
1 Salt and pepper to taste
1 tablespoon of ground cumin

Recipe Directions for Red and Black Beans with Ham

  1. Heat a large sauce pan with 1 tablespoon of oil. Add garlic, onion and bell peppers and saute for 7 minutes at medium low heat.

  2. Add chopped ham or turkey ham to the pan and stir for another 7 minutes. Add pepper and salt to taste.

  3. Add cumin and stir in liquid smoke.

  4. Rinse and drain beans then add to the pot at medium low heat. Bring all ingredients except cooked rice, to a low boil for 10 minutes. ADd cooked rice and lower heat. For about 10 minutes until all of the mixture is completely mixed.

  5. Serve with a dollop of sour cream or plain yogurt.

  6. Stir in cooked rice. Cover.

  7. Remove from heat. Let sit 5 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
325
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
94mg
4%
Potassium
1043mg
30%
Total Carbohydrates
60.6g
20%
Dietary Fiber
10.7g
43%
Sugars
2.2g
Protein
17.4g
Vitamin A 8% Vitamin C 32%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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