Red Berry Sunrise Shake Recipe

More Recipes:

Looking for an easy Red Berry Sunrise Shake recipe? Learn how to make Red Berry Sunrise Shake using healthy ingredients.


Submitted by lauramullins

Makes 1 serving



Adapted from Kathy Smiths's Feed Muscles, Shrink the fat diet.

Recipe Ingredients for Red Berry Sunrise Shake

1 cup water or fat-free milk
1 cup fresh or frozen raspberries or strawberries
1 scoop protein powder
1 tablespoon ground flaxseed

Recipe Directions for Red Berry Sunrise Shake

Combine water, berries, and protein powder in blender. Cover and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 525.0g
Amount Per Serving
Calories
415
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
132mg
5%
Potassium
518mg
15%
Total Carbohydrates
71.4g
24%
Dietary Fiber
12.9g
52%
Sugars
57.5g
Protein
24.0g
Vitamin A 3% Vitamin C 69%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement