Red Bell Pepper Soup Recipe

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Looking for an easy Red Bell Pepper Soup recipe? Learn how to make Red Bell Pepper Soup using healthy ingredients.


Submitted by lil_misfit

Makes 3 servings



This is a wonderful tasting soup - well balanced, light, healthy and quick. The hint of maple syrup and cayenne pepper gives the soup a wonderful contrasting highlight. Served with fish wraps or cheese sandwiches this soup makes the perfect weeknight dinner.

Recipe Ingredients for Red Bell Pepper Soup

4 red bell peppers - coarsely chopped
2 red onions - finely chopped
2 tablespoons olive oil
1 tablespoon paprika
17 oz tomato juice
1 teaspoon maple syrup
1 dash of cayenne pepper

Recipe Directions for Red Bell Pepper Soup

  1. Heat the olive oil in a saucepan. Sauté the pepper and onions for 2-3 minutes, then sprinkle with paprika powder. Allow to cook for another 2-3 minutes.

  2. Pour in the tomato juice and maple syrup. Add the dash of cayenne pepper, and pepper and simmer covered for 20 minutes.

  3. With a puree machine puree the soup finely. If you find it too thick add some more tomato juice, however my recommendation is that this soup tastes best thick and creamy.

  4. Serve on pre-warmed soup plates with a splodge of sour cream.

Categories

Vegetables, Soup, Puree, Saute, Vegetarian

Nutrition Facts
Serving Size 406.2g
Amount Per Serving
Calories
207
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
502mg
14%
Total Carbohydrates
26.3g
9%
Dietary Fiber
6.8g
27%
Sugars
17.0g
Protein
4.1g
Vitamin A 153% Vitamin C 436%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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