Red Beet and Cucumber Salad Recipe

Looking for an easy Red Beet and Cucumber Salad recipe? Learn how to make Red Beet and Cucumber Salad using healthy ingredients.


Submitted by marissadancer07

Makes 2 servings



Canned Sliced Beets and chopped cucumbers and oinion dressed with olive oil and red wine vinegar.

Recipe Ingredients for Red Beet and Cucumber Salad

14 1/2 ounce beets
1 cucumber
1/3 cup onion
1 tablespoon olive oil
1 tablespoon vinegar

Recipe Directions for Red Beet and Cucumber Salad

  1. Chop Unpeeled cucumbers and onions

  2. combine wiht sliced beets

  3. add oil and vinegar

  4. chill and serve

Categories

Salads

Nutrition Facts
Serving Size 389.5g
Amount Per Serving
Calories
182
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
883mg
25%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.1g
20%
Sugars
20.1g
Protein
4.6g
Vitamin A 5% Vitamin C 21%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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