Red Beans & Sweet Corn Chilli Recipe

Looking for an easy Red Beans & Sweet Corn Chilli recipe? Learn how to make Red Beans & Sweet Corn Chilli using healthy ingredients.


Submitted by rayech

Makes 4 servings



Red Beans & Sweet Corn Chilli

Recipe Ingredients for Red Beans & Sweet Corn Chilli

1 clove garlic
1/2 cup onion
20 ml olive oil
400 g
15 ounce can tomatoes
17 g tomato puree
400 g
1 tsp chili powder
1 tsp cumin
1 green pepper

Recipe Directions for Red Beans & Sweet Corn Chilli

  1. Sauté onion and garlic until onion is clear.

  2. Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.

  3. Add green pepper and continue simmering until tender.

Categories

Main Dish

Nutrition Facts
Serving Size 361.2g
Amount Per Serving
Calories
271
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Potassium
684mg
20%
Total Carbohydrates
47.2g
16%
Dietary Fiber
11.9g
48%
Sugars
8.1g
Protein
12.2g
Vitamin A 16% Vitamin C 67%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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