Red Beans (Serve Over Rice) Recipe

Looking for an easy Red Beans (serve over rice) recipe? Learn how to make Red Beans (serve over rice) using healthy ingredients.


Submitted by lorrieena

Makes 16 servings



Slow-cooker meatless Red Beans. Serve over rice, 1/2 cup beans to a serving.

Recipe Ingredients for Red Beans (serve over rice)

1 onion, chopped fine
1 green bell pepper, seeded and chopped fine
1 stalk,+medium+7-1/2"+-+8"+long celery rib
4 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 salt and pepper
5 cups low-sodium chicken broth
1 pound dried red kidney beans, rinsed and picked over
1 tsp,+crumbled bay leaf
4 tbsp Worcestershire sauce

Recipe Directions for Red Beans (serve over rice)

  1. Cook onion, bell pepper, and celery in sausage fat until softened, about 5 minutes. Stir in garlic, oregano, thyme, 1 teaspoon salt, and 1/2 teaspoon pepper and cook until fragrant, about 30 seconds. Add broth, beans, Worcestershire sauce, and bay leaf, bring to a low boil, then reduce heat and simmer, covered, until beans are just beginning to soften, about 20 minutes; transfer to slow cooker.

  2. Cover and cook on low until beans are completely tender, 4 to 5 hours (or cook on high for 3 to 4 hours). Stir sausage into slow cooker, cover, and cook on high until heated through, about 10 minutes. Season with salt and pepper. Cook rice according to package instructions. Serve over rice.

Categories

Beans, Main Dish, Advance, Slow Cook

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
111
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
423mg
12%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.7g
19%
Sugars
2.0g
Protein
7.2g
Vitamin A 5% Vitamin C 19%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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