Red Beans and Rice with Turkey Kielbasa Recipe

Looking for an easy Red Beans and Rice with Turkey Kielbasa recipe? Learn how to make Red Beans and Rice with Turkey Kielbasa using healthy ingredients.


Submitted by simplyletgo

Makes 8 servings



http://www.foodnetwork.com/recipes/alton-brown/red-beans-and-rice-recipe/index.html

Recipe Ingredients for Red Beans and Rice with Turkey Kielbasa

2 tablespoons canola oil
1 medium onion, chopped
2 medium green bell peppers, chopped
3 stalks celery, chopped
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
5 cloves garlic, minced
3 tbsp,+crumbled bay leaves
1 teaspoon dried thyme
1 teaspoon hot sauce
1/2 teaspoon cayenne pepper
16 oz red Kidney Beans, dry
1 1/2 cups Rice, Brown, Long-grain
1/2 teaspoon kosher salt
12 oz Polska Kielbasa

Recipe Directions for Red Beans and Rice with Turkey Kielbasa

http://www.foodnetwork.com/recipes/alton-brown/red-beans-and-rice-recipe/index.html
Categories

Main Dish

Nutrition Facts
Serving Size 192.9g
Amount Per Serving
Calories
354
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
1165mg
49%
Potassium
196mg
6%
Total Carbohydrates
66.8g
22%
Dietary Fiber
23.7g
95%
Sugars
4.5g
Protein
23.7g
Vitamin A 21% Vitamin C 68%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
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