Red Beans and Rice Stoup Recipe

Looking for an easy Red Beans and Rice Stoup recipe? Learn how to make Red Beans and Rice Stoup using healthy ingredients.


Submitted by weedbead1

Makes 8 servings



http://www.rachaelrayshow.com/food/recipes/red-beans-and-rice-stoup/

Recipe Ingredients for Red Beans and Rice Stoup

2 tablespoons EVOO ? Extra Virgin Olive Oil
3 links sausage, sliced on the bias
1/2 cup orzo
1 medium onion, chopped
2 cloves garlic, finely chopped or grated
3 stalks celery, finely chopped
1 red bell pepper, chopped
1 tbsp,+crumbled bay leaf
2 tablespoons Franks Red hot sauce
1 tablespoons Worcestershire sauce
1 tsp thyme
14 ounce red kidney beans
1 cup long grain white rice, such as basmati
1 quart chicken stock

Recipe Directions for Red Beans and Rice Stoup

  1. Place a medium saucepan over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Add the andouille to the pan and cook until golden brown, 5-6 minutes. Remove the sausage from the pan and reserve on a plate.

  2. Add the orzo to the pan the sausage was cooked in and toast until golden brown, 2-3 minutes. Add the onion, garlic, celery, pepper and bay leaf to the pan, and cook until the veggies are tender, about 5 minutes. Season everything with salt and pepper and add the hot sauce, Worcestershire, thyme sprigs, beans, rice and reserved sausage to the pot. Stir in the stock plus 2 cups water and bring up to a bubble. Reduce the heat to medium and simmer until the rice and pasta are cooked through, 16-18 minutes.

  3. Just before serving, remove and discard the bay leaf and thyme sprigs and season as needed with salt and pepper. Serve garnished with scallions.

Categories

Soup

Nutrition Facts
Serving Size 287.4g
Amount Per Serving
Calories
422
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
740mg
31%
Potassium
782mg
22%
Total Carbohydrates
61.0g
20%
Dietary Fiber
9.1g
36%
Sugars
3.8g
Protein
21.0g
Vitamin A 10% Vitamin C 38%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement