Red Beans and Rice, with Sausage Recipe

Looking for an easy red beans and rice, with sausage recipe? Learn how to make red beans and rice, with sausage using healthy ingredients.


Submitted by ylimeyh

Makes 4 servings



red beans and rice with sausage less soysage

Recipe Ingredients for red beans and rice, with sausage

1 cup Rice, Brown, Medium-grain, Cooked
1 cup Beans, Kidney, Red, Mature Seeds
2 tbsp chopped Shallots
4 clove Garlic
2 1tsp Olive Oil
1 tbsp Omega Plus Buttery Spread
4 sausage Italian Sausage-Less Sausage

Recipe Directions for red beans and rice, with sausage

cook beans, rice, soysage. combine
Categories

Main Dish

Nutrition Facts
Serving Size 118.8g
Amount Per Serving
Calories
299
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
525mg
22%
Potassium
246mg
7%
Total Carbohydrates
30.4g
10%
Dietary Fiber
5.2g
21%
Sugars
1.2g
Protein
18.3g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
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