Red Beans and Rice Recipe

Looking for an easy Red Beans and Rice recipe? Learn how to make Red Beans and Rice using healthy ingredients.


Submitted by melxcloud

Makes 12 servings



From all recipes.com http://allrecipes.com/Recipe/Authentic-No-Shortcuts-Louisiana-Red-Beans-and-Rice/Detail.aspx

Recipe Ingredients for Red Beans and Rice

1 pound dried red beans
9 cups water
1 pound turkey kielbasa
1 large sweet onion, chopped
1 green bell pepper, chopped
1/2 jalapeno pepper, seeded and chopped
8 cloves garlic, chopped
1 teaspoon ground black pepper
1 teaspoon cajun seasoning
1 tbsp basil
142 g pig feet
4 cups cooked rice

Recipe Directions for Red Beans and Rice

http://allrecipes.com/Recipe/Authentic-No-Shortcuts-Louisiana-Red-Beans-and-Rice/Detail.aspx
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 348.0g
Amount Per Serving
Calories
406
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
211mg
9%
Potassium
571mg
16%
Total Carbohydrates
70.5g
23%
Dietary Fiber
7.6g
30%
Sugars
2.5g
Protein
21.5g
Vitamin A 7% Vitamin C 40%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement