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Red Beans and Rice Recipe

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Looking for an easy Red beans and rice recipe? Learn how to make Red beans and rice using healthy ingredients.


Submitted by mamaxb

Makes 6 servings



.whole grain with beans and vegetables

Recipe Ingredients for Red beans and rice

1 cup Royal Blend Whole Grain With Texmati Brown
1.5 cup Organic Red Beans
0.25 onion Yellow Onion

Recipe Directions for Red beans and rice

cook rice and add other ingredients
Categories

Main Dish

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
132
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
73mg
3%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.6g
18%
Sugars
2.9g
Protein
5.5g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
30% confidence
B+
  Good points
  • High in dietary fiber
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