Red Beans and Rice Recipe

Looking for an easy Red Beans and Rice recipe? Learn how to make Red Beans and Rice using healthy ingredients.


Submitted by mistydawn321

Makes 6 servings



This one gave me TROUBLE!!! The recipe calls for Bratwurst-type sausage, but I couldn't get the analyzer to work with that. So the "turkey" means turkey sausage, bratwurst style. And I can't get canned beans on here, either, so 2 cans of red beans is what it calls for, whatever that means in Raw terms.

Recipe Ingredients for Red Beans and Rice

2 cups brown rice
4 cups water
2 tbsp canola oil
14 oz turkey
1 cup red beans, cooked (2 cans)

Recipe Directions for Red Beans and Rice

  1. Cook rice according to directions (with the water in the recipe).

  2. Cook sausage in oil; add drained beans.

  3. When rice is ready and sausage & beans are warm and sizzly, top rice with bean mixture.

  4. Add creole seasoning to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 322.8g
Amount Per Serving
Calories
486
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
57mg
2%
Potassium
785mg
22%
Total Carbohydrates
67.0g
22%
Dietary Fiber
6.8g
27%
Sugars
0.6g
Protein
31.1g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in manganese
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