Red Beans and Rice Recipe

Looking for an easy Red Beans and Rice recipe? Learn how to make Red Beans and Rice using healthy ingredients.


Submitted by relright

Makes 8 servings



http://www.cdkitchen.com/recipes/recs/486/Cheesy-Beans-And-Rice105763.shtml

Recipe Ingredients for Red Beans and Rice

3/4 cup uncooked rice
20 oz kidney beans, rinsed and drained
1 tbl minced garlic
1 tablespoon olive oil
14 1/2 oz Rotel, diced tomatoes and green chillies, undrained
47 g shredded reduced-fat cheddar cheese, divided

Recipe Directions for Red Beans and Rice

  1. 1. look at the link

  2. 2. adjust accordingly

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 148.2g
Amount Per Serving
Calories
350
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
261mg
11%
Potassium
992mg
28%
Total Carbohydrates
59.5g
20%
Dietary Fiber
11.4g
46%
Sugars
2.8g
Protein
19.2g
Vitamin A 5% Vitamin C 10%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
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