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Red Beans & Rice Recipe

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Looking for an easy Red Beans & Rice recipe? Learn how to make Red Beans & Rice using healthy ingredients.


Submitted by aumdc

Makes 6 servings



A quick and easy red beans and rice.

Recipe Ingredients for Red Beans & Rice

1 cup uncooked long-grain brown rice
2 cups water
2 tablespoons butter
3/4 cup onion, chopped
1/2 green bell pepper, chopped
16 ounces smoked sausage, thinly sliced
1 1/2 cup (15 ounce) can kidney beans, drained
1 1/2 cup (14.5 ounce) can diced tomatoes, undrained

Recipe Directions for Red Beans & Rice

  1. Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer 20 minutes

  2. Melt butter in a skillet over medium heat. Stir in onion and green bell pepper, and cook until tender. Stir in sausage, and cook until evenly browned. Mix in beans and tomatoes, and continue cooking until heated through. Serve skillet mixture over the rice.

Categories

Main Dish

Nutrition Facts
Serving Size 307.0g
Amount Per Serving
Calories
241
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
878mg
37%
Potassium
18mg
1%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.3g
13%
Sugars
4.6g
Protein
14.2g
Vitamin A 10% Vitamin C 26%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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