Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Red Beans and Rice Recipe

Looking for an easy Red beans and rice recipe? Learn how to make Red beans and rice using healthy ingredients.


Submitted by sunnyygirl

Makes 3 servings



14 oz. red beans, 12 bag of brown rice and 3 links of sausage were used in stead of raw ingredients theey just don't analyze well

Recipe Ingredients for Red beans and rice

2 cups sweet red peppers, chopped
3 oz. andouille sausage, sliced
2 cups celery, chopped
4 cloves garlic clove(s), minced
1 large onion, chopped
2 tbsp olive oil
1/2 cup, vegetable broth
4 tsp cajun seasoning
4 oz. Red Beans
1 cup raw brown rice

Recipe Directions for Red beans and rice

  1. Sauté sausage and chopped veggies in oil until tender crisp

  2. Add red beans and broth and Cajun seasoning and simmer until thick about 10-15 min

  3. Serve over brown rice

Categories

Beans, Main Dish, American

Nutrition Facts
Serving Size 339.5g
Amount Per Serving
Calories
592
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
486mg
20%
Potassium
1206mg
34%
Total Carbohydrates
84.8g
28%
Dietary Fiber
11.5g
46%
Sugars
7.3g
Protein
20.8g
Vitamin A 46% Vitamin C 146%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement