Red Beans and Rice Recipe

Looking for an easy red beans and rice recipe? Learn how to make red beans and rice using healthy ingredients.


Submitted by butternut7

Makes 1 serving



spice chicken, beans, rice makes a lot very tasty

Recipe Ingredients for red beans and rice

2 oz chicken breast
2 tsp. olive oil
1/4 cup chopped pepper, green
1/4 cup onion
1 garlic clove
3/4 cup tomatoes
1/3 cup rice, brown
3/4 cup beans, kidney

Recipe Directions for red beans and rice

saute 2 oz sliced chicken breast in 2 tsp oil. until nearly cooked through. Add 1/4 c chopped bell pepper, 1/4 c chopped onion, and 1 garlic clove minced; cook until softened. Stir in 1/c can diced tomatoes and all it's juice, and season with oregano, red pepper flakes and black pepper to taste. Bring to a simmer and add 1/3 c cooked brown rice and 3/4 c cooked kidney beans. Cook until the rice and beans are warmed through.
Categories

Main Dish

Nutrition Facts
Serving Size 363.0g
Amount Per Serving
Calories
484
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
62mg
3%
Potassium
828mg
24%
Total Carbohydrates
69.5g
23%
Dietary Fiber
8.0g
32%
Sugars
5.5g
Protein
26.0g
Vitamin A 31% Vitamin C 54%
Calcium 12% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in niacin
  • High in vitamin C
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