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Red Beans and Rice Recipe

Looking for an easy Red Beans and Rice recipe? Learn how to make Red Beans and Rice using healthy ingredients.


Submitted by carthol

Makes 1 serving



Only Meat: Ham Steak, 1/2 cup dry rice total

Recipe Ingredients for Red Beans and Rice

0 Pepper, Red Or Cayenne
0 Beans, Kidney, Red, Mature Seeds
0 Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated
0 Extra Virgin Olive Oil
0 Onions
0 Celery
0 Parsley, Dried
0.075 cup dry ORIGINAL CONVERTED Rice

Recipe Directions for Red Beans and Rice

Saute veggies in oil, pan fry ham no added grease. Add all to simmering beans. Wait a really really long time.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 225.5g
Amount Per Serving
Calories
295
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
806mg
34%
Potassium
730mg
21%
Total Carbohydrates
42.4g
14%
Dietary Fiber
9.9g
40%
Sugars
2.2g
Protein
19.9g
Vitamin A 5% Vitamin C 31%
Calcium 7% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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