Red Beans and Rice Recipe

Looking for an easy Red Beans and Rice recipe? Learn how to make Red Beans and Rice using healthy ingredients.


Submitted by yogabee

Makes 8 servings



Spicy! Even Trevor liked it. Use spicy smoked sausage or Andouille.

Recipe Ingredients for Red Beans and Rice

2 tablespoons canola oil
1 large onion, diced
1 green bell pepper, diced
1 tablespoon garlic, minced
1 stalk celery, chopped
1 cups water
30 oz. kidney beans
15 1/2 oz. tomato sauce
1/4 teaspoon cayenne pepper
1 teaspoon thyme, dried
1/2 teaspoon sage, dried
1 teaspoons parsley, dried
1/2 teaspoon Cajun seasoning
1/2 pound smoked sausage, sliced
3 cups water
1 1/2 cup brown rice

Recipe Directions for Red Beans and Rice

  1. Cook rice in water for 45 minutes.

  2. Saute onion, pepper, garlic, and celery in hot oil in a large skillet over medium heat.

  3. Add remaining ingredients and bring to a boil. Simmer 45 minutes or until thickened. Serve over hot rice.

Categories

Main Dish

Nutrition Facts
Serving Size 384.5g
Amount Per Serving
Calories
642
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
555mg
23%
Potassium
1697mg
48%
Total Carbohydrates
98.1g
33%
Dietary Fiber
19.0g
76%
Sugars
5.4g
Protein
33.4g
Vitamin A 14% Vitamin C 50%
Calcium 12% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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