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Red Beans and Rice (Light) Recipe

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Looking for an easy Red beans and Rice (light) recipe? Learn how to make Red beans and Rice (light) using healthy ingredients.


Submitted by mnaminal

Makes 9 servings



http://iowagirleats.com/2012/02/21/not-so-fat-tuesday-lighter-red-beans-rice-crock-pot-recipe/

Recipe Ingredients for Red beans and Rice (light)

1 serving Turkey Sausage
16 oz Organics Red Kidney Beans Dry
1 cup, chopped Onions
298 grams Peppers, Sweet, Red
3 stalk, large (11"-12" long) Celery

Recipe Directions for Red beans and Rice (light)

http://iowagirleats.com/2012/02/21/not-so-fat-tuesday-lighter-red-beans-rice-crock-pot-recipe/
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
212
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
75mg
3%
Potassium
151mg
4%
Total Carbohydrates
32.8g
11%
Dietary Fiber
16.5g
66%
Sugars
2.6g
Protein
16.8g
Vitamin A 23% Vitamin C 74%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
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