Red Beans and Rice (Ada) Recipe

Looking for an easy Red Beans and Rice (ADA) recipe? Learn how to make Red Beans and Rice (ADA) using healthy ingredients.


Submitted by christinavt

Makes 6 servings



If you're vegetarian, try this recipe without the sausage. From the American Diabetes Association. cooking spray, smoked turkey sausage, onion, green bell pepper, garlic, canned kidney beans,cayenne pepper, Worcestershire sauce, water, brown rice cvt

Recipe Ingredients for Red Beans and Rice (ADA)

1 cooking spray
14 oz lean, smoked turkey sausage, sliced (7927)
1 medium onion, chopped
1 medium green pepper, chopped
1 garlic clove, minced
32 ounces canned red kidney beans,undrained (16034)
1/2 tsp cayenne pepper
1 tbsp Worcestershire sauce
2 cup water
1 cup uncooked brown rice

Recipe Directions for Red Beans and Rice (ADA)

  1. In a large saucepan coated with cooking spray, sauté sausage for 5 minutes over medium-high heat. Add onion and green pepper and sauté another 5 minutes. Add garlic and sauté 30 seconds.

  2. Stir in beans, pepper, cayenne pepper, Worcestershire sauce, and water over medium-high heat.

  3. Bring to a boil; reduce heat and simmer, uncovered, 25 minutes.

  4. Add brown rice, cover, and simmer another 35 minutes.

Categories

Beans, Rice, Main Dish, American, Boil, Simmer, Sugar-Free

Nutrition Facts
Serving Size 369.4g
Amount Per Serving
Calories
362
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1041mg
43%
Potassium
670mg
19%
Total Carbohydrates
54.0g
18%
Dietary Fiber
10.5g
42%
Sugars
6.7g
Protein
20.7g
Vitamin A 5% Vitamin C 65%
Calcium 7% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
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