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Red Beans Recipe

Looking for an easy Red Beans recipe? Learn how to make Red Beans using healthy ingredients.


Submitted by jjones730

Makes 12 servings



From http://southernfood.about.com/od/redbeansrice/r/bl00123a.htm. Added roux.

Recipe Ingredients for Red Beans

4 cups red beans
2 quarts water
1 lb salt pork
1 cup chopped onion
1 tbs flour
1 tbs vegetable oil

Recipe Directions for Red Beans

  1. Follow recipe on website

  2. To thicken, cook flour and oil as roux, add to beans.

Categories

Main Dish

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
296
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
879mg
37%
Potassium
468mg
13%
Total Carbohydrates
15.4g
5%
Dietary Fiber
4.6g
18%
Sugars
0.6g
Protein
19.3g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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