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Red Beans Recipe

Looking for an easy Red Beans recipe? Learn how to make Red Beans using healthy ingredients.


Submitted by christyclay

Makes 8 servings



One serving is 1 cup of beans. Also add 1 lb. of lite smoked sausage cut up for 100 extra calores per serving. Serve with one cup of brown rice for 200 extra calories.

Recipe Ingredients for Red Beans

1 lb. dry red beans
2 small onions
3 celery stalks
1 cup chopped bell pepper
3 1/2 cups water
2 tsp. cajun seasoning
1/2 tsp. salt
1 tsp. chili powder
1/2 tsp. cumin

Recipe Directions for Red Beans

Put the onions, celery and bell pepper in a food processor until it becomes liquid. Put beans, vegetable mixture, water and seasoning in a croc-pot and cook all day.
Categories

Main Dish

Nutrition Facts
Serving Size 197.1g
Amount Per Serving
Calories
204
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
847mg
24%
Total Carbohydrates
37.5g
13%
Dietary Fiber
9.4g
38%
Sugars
2.6g
Protein
13.2g
Vitamin A 10% Vitamin C 31%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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