Red Beans with Potato & Corn Recipe

Looking for an easy Red beans with potato & corn recipe? Learn how to make Red beans with potato & corn using healthy ingredients.


Submitted by loloambush

Makes 3 servings



So easy to made & good for leftovers

Recipe Ingredients for Red beans with potato & corn

1 cup Beans, Kidney, California Red, Mature Seeds
1 cup Potatoes, Boiled, Cooked In Skin, Flesh
1 cup Corn, Sweet, Yellow
1 tsp cumin seeds

Recipe Directions for Red beans with potato & corn

  1. Boil the potato & beans, drain them, drain the corn too

  2. In a large bowl put the corn beans & chop the potatoes add the cumin seeds & combin them well & gently

  3. Serve it in a glass bowl enjoy!

Categories

Beans, Vegetables, Salads, American, Boil, Sugar-Free

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
104
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
168mg
7%
Potassium
360mg
10%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.3g
13%
Sugars
2.6g
Protein
3.2g
Vitamin A 6% Vitamin C 22%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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