Red Beans with Peppers Recipe

Looking for an easy Red beans with peppers recipe? Learn how to make Red beans with peppers using healthy ingredients.


Submitted by tijen64

Makes 4 servings



make this with young, summer beans

Recipe Ingredients for Red beans with peppers

1/3 lb red beans
1/2 lb sweet red peppers
1/2 lb sweet green peppers
1/3 lb onions
6 cloves garlic
1/2 cup tomatoes
1 1/2 tablespoon olive oil
1/2 teaspoon sea salt

Recipe Directions for Red beans with peppers

Sautee onions, garlic and peppers in olive oil. Add salt, pepper and cumin seeds. Add tomatoes. Boil beans for five minutes, drain and add to the pot. Add some water, cook until soft.
Categories

First Course

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
226
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
850mg
24%
Total Carbohydrates
35.0g
12%
Dietary Fiber
8.9g
36%
Sugars
6.7g
Protein
10.4g
Vitamin A 43% Vitamin C 210%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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