Red Beans & Lean Ground Beef in Spicy Cornbread Recipe

Looking for an easy Red Beans & Lean Ground Beef in Spicy Cornbread recipe? Learn how to make Red Beans & Lean Ground Beef in Spicy Cornbread using healthy ingredients.


Submitted by enchantedfey

Makes 8 servings



Red Beans & Lean Ground Beef in Spicy Cornbread ala cassarole style

Recipe Ingredients for Red Beans & Lean Ground Beef in Spicy Cornbread

2724 grams Kroger - Lean Ground beef 93%/7%
1062 grams Beans
24 tsp dry mix 30% Less Sodium Taco Seasoning
1272 grams Yellow Corn Meal
1272 grams Gluten Free Flour
16 packet SPLENDA No Calorie
8 tsp Baking Powder
8 cup(245 g) Milk, Nonfat, Fluid
8 serving Kirkland Real Egg Product (1/4 cup liquid eggs)
648 grams Applesauce
8 tsp Chili Powder

Recipe Directions for Red Beans & Lean Ground Beef in Spicy Cornbread

  1. PREHEAT oven to 400F. Grease 13X9 inch baking pan.

  2. COMBINE meal, flour, sugar, baking powder and salt in medium bowl. Combine milk, oil and egg in small bowl; mix well. Add milk mixture to flour mixture; stir just until blended. Pour into prepared pan.

  3. POUR a thin layer of the cornbread mix into the bottom of the greased pan, making sure its even and covers the entire bottom.

  4. SPREAD ground beef & beans mixture over the top of the cornbread layer and then put the remaining cornbread mixture over the top.

  5. 3.BAKE for 30-35 minutes, or until wooden pick inserted in center comes out clean.

Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
226
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
201mg
8%
Potassium
379mg
11%
Total Carbohydrates
38.6g
13%
Dietary Fiber
1.8g
7%
Sugars
2.6g
Protein
28.8g
Vitamin A 5% Vitamin C 1%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
   
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