Calories in Red Beans & Brown Rice (vegan)

Wondering how many calories are in Red Beans & Brown Rice (vegan)?

Get Nutritional Facts and the Health Benefits for Red Beans & Brown Rice (vegan)




x
serving (158.0 g)


 
 

Nutrition Grade
Calories

B+
147




Add to Log


Add to Meal


Add to Recipe



Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (158.0 g)
Amount Per Serving
Calories
147
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
402mg
17%
Potassium
109mg
3%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.0g
20%
Sugars
1.8g
Protein
4.6g
Vitamin A 2% Vitamin C 22%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet
Ingredients (Makes 8 servings)
2
tbs  olive oil

1

1

4
cloves  garlic, minced

1/2
tsp  salt

1/4
tsp  pepper

1
tsp  hot sauce

Directions
Heat the olive oil in a large saute pan and saute the onions, celery and pepper until soft.

Add the garlic and saute for 2 minutes

Season with salt, pepper and hot sauce

Combine in a casserole dish with the cooked beans and rice, mixing well. Taste and adjust the seasoning

At this point it can be refrigerated for later

Heat the dish, covered, in the oven at 350 for 40 minutes


Advertisement