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Red Bean Salad Recipe

Looking for an easy red bean salad recipe? Learn how to make red bean salad using healthy ingredients.


Submitted by aovermy

Makes 6 servings



like kidney bean salad but with red beans

Recipe Ingredients for red bean salad

4 cups red beans
2 tablespoon Miracle Whip Lite
2 tablespoon pickle relish
1 egg
30 g onion, chopped
1 tablespoon green onion

Recipe Directions for red bean salad

  1. drain and rinse beans from can (or use prepared dried)

  2. boil the egg and chop it up

  3. add in all other ingredients and stir.

Categories

Salads

Nutrition Facts
Serving Size 197.0g
Amount Per Serving
Calories
176
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
722mg
30%
Potassium
25mg
1%
Total Carbohydrates
27.8g
9%
Dietary Fiber
8.1g
32%
Sugars
0.8g
Protein
9.1g
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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