Red Bean & Quinoa Burger Recipe

Looking for an easy Red Bean & Quinoa Burger recipe? Learn how to make Red Bean & Quinoa Burger using healthy ingredients.


Submitted by sbarbato

Makes 1 serving



I tried to create a different kind of Veggie-Burger (hope this works!!)

Recipe Ingredients for Red Bean & Quinoa Burger

1/4 cup dry Food You Feel Good About Red Quinoa
1/2 cup Kidney Beans
0.5 medium raw Onion Red

Recipe Directions for Red Bean & Quinoa Burger

Make Red Quinoa as package describes. Mush Red beans and mix with cut up onions and quinoa and form patties. Grill on stovetop and enjoy.
Categories

Beans, Main Dish, American, Boil, Grill, Vegetarian

Nutrition Facts
Serving Size 224.4g
Amount Per Serving
Calories
300
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
85mg
2%
Total Carbohydrates
53.6g
18%
Dietary Fiber
12.0g
48%
Sugars
6.5g
Protein
15.5g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
52% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
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