Recovery Shake Choc/Berry Recipe

Looking for an easy Recovery shake choc/berry recipe? Learn how to make Recovery shake choc/berry using healthy ingredients.


Submitted by dreaming13000

Makes 1 serving



Recovery shake for high intensity stregnth training/race training days.

Recipe Ingredients for Recovery shake choc/berry

0.5 cup Frozen Strawberries
1.5 cup Soymilk Chocolate
1 scoop Whey Protein Powder
0.5 cup Oikos Organic Greek Yogurt
0.5 cup Blueberries
1 oz Blackberries
3/4 oz Rasberries

Recipe Directions for Recovery shake choc/berry

need a blender, I use frozen berries, mix chocolate soy milk, frozen berries, whey protien, greek yogurt together then blend well.
Categories

Breakfast

Nutrition Facts
Serving Size 690.7g
Amount Per Serving
Calories
478
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
253mg
11%
Potassium
875mg
25%
Total Carbohydrates
63.5g
21%
Dietary Fiber
8.3g
33%
Sugars
49.6g
Protein
43.9g
Vitamin A 17% Vitamin C 57%
Calcium 78% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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