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Recovery Drink Single Recipe

Looking for an easy Recovery Drink Single recipe? Learn how to make Recovery Drink Single using healthy ingredients.


Submitted by missjingleighpoo5

Makes 1 serving



after workout drink for when i am working out alone

Recipe Ingredients for Recovery Drink Single

65 grams Sport Life Nutrition Recovery Powder (Chocolate)
1 small (6" to 6-7/8" long) Bananas
1 serving Frozen Strawberries
1 serving Valio Lactose Free Fat Free milk

Recipe Directions for Recovery Drink Single

Put ingredients in a blender and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 511.0g
Amount Per Serving
Calories
417
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
362mg
10%
Total Carbohydrates
64.5g
22%
Dietary Fiber
2.6g
10%
Sugars
20.0g
Protein
36.0g
Vitamin A 1% Vitamin C 15%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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