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Recovery Drink Recipe

Looking for an easy Recovery Drink recipe? Learn how to make Recovery Drink using healthy ingredients.


Submitted by kentonn

Makes 1 serving



Recovery drink for muscle recovery

Recipe Ingredients for Recovery Drink

1 serving Trader Joes Whey Protein Powder (CHOC)
2 tbsp Old Fashioned Peanut Butter
1 medium banana Bananas

Recipe Directions for Recovery Drink

Blend with 6 oz. water and two handfuls of ice
Categories

Snacks

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
430
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
180mg
7%
Potassium
699mg
20%
Total Carbohydrates
47.0g
16%
Dietary Fiber
8.0g
32%
Sugars
31.0g
Protein
26.0g
Vitamin A 35% Vitamin C 53%
Calcium 11% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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