Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Recovery Drink Recipe

Looking for an easy Recovery Drink recipe? Learn how to make Recovery Drink using healthy ingredients.


Submitted by dtriantafyllides

Makes 1 serving



Exercise Recovery Drink. Don't waste money on Gatorade, make you're own electrolyte rich drink!

Recipe Ingredients for Recovery Drink

1 lemon yields Lemon Juice
0.5 cup Cranberry Juice
4 oz Club Soda

Recipe Directions for Recovery Drink

Squeeze the juice from one fresh lemon, add orange juice and cranberry juice and stir. Top off with club soda and ice cubes.
Categories

Fruits

Nutrition Facts
Serving Size 281.9g
Amount Per Serving
Calories
77
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
58mg
2%
Total Carbohydrates
20.1g
7%
Dietary Fiber
0.2g
1%
Sugars
17.1g
Protein
0.2g
Vitamin A 0% Vitamin C 36%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement