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Recovery Drink Iv Recipe

Looking for an easy Recovery Drink IV recipe? Learn how to make Recovery Drink IV using healthy ingredients.


Submitted by missjingleighpoo5

Makes 1 serving



After workout recovery drink (with flavored powder)

Recipe Ingredients for Recovery Drink IV

1 serving Valio Lactose Free Fat Free milk
65 grams Sport Life Nutrition Recovery Powder (Strawberry)
1 serving Frozen Raspberries
1 serving Frozen Strawberries
0.5 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Recovery Drink IV

Put all ingredients in a blender and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 534.0g
Amount Per Serving
Calories
402
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
211mg
6%
Total Carbohydrates
57.6g
19%
Dietary Fiber
1.5g
6%
Sugars
17.5g
Protein
36.2g
Vitamin A 1% Vitamin C 72%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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