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Recovery Drink Iii Recipe

Looking for an easy Recovery Drink III recipe? Learn how to make Recovery Drink III using healthy ingredients.


Submitted by missjingleighpoo5

Makes 1 serving



After workout recovery drink (with a flavored recovery powder)

Recipe Ingredients for Recovery Drink III

65 grams Sport Life Nutrition Recovery Powder (Strawberry)
1 serving Frozen Blueberries
1 serving Frozen Strawberries
0.5 medium (7" to 7-7/8" long) Bananas
1 serving Valio Lactose Free Fat Free milk

Recipe Directions for Recovery Drink III

Put all ingredients in a blender and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 534.0g
Amount Per Serving
Calories
412
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
211mg
6%
Total Carbohydrates
60.8g
20%
Dietary Fiber
1.5g
6%
Sugars
14.8g
Protein
36.0g
Vitamin A 1% Vitamin C 9%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C
  Good points
  • Very low in saturated fat
  • Very low in sodium
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