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Recovery Drink Ii Recipe

Looking for an easy Recovery Drink II recipe? Learn how to make Recovery Drink II using healthy ingredients.


Submitted by missjingleighpoo5

Makes 1 serving



After workout recovery drink with strawberries and raspberries!

Recipe Ingredients for Recovery Drink II

1 serving Frozen Strawberries
1 serving Frozen Raspberries
1 serving Valio Lactose Free Fat Free milk
1/2 medium (7" to 7-7/8" long) Bananas
1 serving EnergyiaMaxMalto (maltodextrin)
30 grams Hera80 Protein Powder

Recipe Directions for Recovery Drink II

Mix ingredients in a blender and blend until smooth. May add ice if desired.
Categories

Snacks

Nutrition Facts
Serving Size 539.0g
Amount Per Serving
Calories
457
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
211mg
6%
Total Carbohydrates
70.0g
23%
Dietary Fiber
1.5g
6%
Sugars
19.2g
Protein
10.2g
Vitamin A 1% Vitamin C 71%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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