Recipe | Skinny Spinach and Asparagus Dip Recipe

Looking for an easy Recipe | Skinny Spinach and Asparagus Dip recipe? Learn how to make Recipe | Skinny Spinach and Asparagus Dip using healthy ingredients.


Submitted by createliveblog

Makes 8 servings



1. Preheat oven to 350. 2. On the stove, saute or grill asparagus. Feel free to lightly coat with olive oil or add water to keep them moist as you cook them. 3. Place spinach in a bowl and heat in the microwave for 30 seconds to 1 minute to wilt the spinach leaves. 4. Combine all ingredients in a blender and mix well. Note: You may have to mix in batches if you have a smaller blender. Additionally, for less powerful blenders, chopping the asparagus and spinach first will make blending faster and smoother. 5. Transfer to an oven-safe dish and heat on 350 degrees for 20 minutes. 6. Garnish and serve!

Recipe Ingredients for Recipe | Skinny Spinach and Asparagus Dip

10 spear, medium (5-1/4" to 7" long) Asparagus
2 cup Spinach
16 oz Greek, Non-Fat, Plain Yogurt
1 oz Feta Cheese Crumbles
2 tbsp Parmesan, Grated Cheese
1 serving All Purpose Greek Seasoning
2 tbsp Minced Garlic

Recipe Directions for Recipe | Skinny Spinach and Asparagus Dip

  1. 1. Preheat oven to 350.

  2. 2. On the stove, saute or grill asparagus. Feel free to lightly coat with olive oil or add water to keep them moist as you cook them.

  3. 3. Place spinach in a bowl and heat in the microwave for 30 seconds to 1 minute to wilt the spinach leaves.

  4. 4. Combine all ingredients in a blender and mix well. Note: You may have to mix in batches if you have a smaller blender. Additionally, for less powerful blenders, chopping the asparagus and spinach first will make blending faster and smoother.

  5. 5. Transfer to an oven-safe dish and heat on 350 degrees for 20 minutes.

  6. 6. Garnish and serve!

Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 91.2g
Amount Per Serving
Calories
59
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
105mg
4%
Potassium
84mg
2%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.6g
2%
Sugars
2.7g
Protein
8.0g
Vitamin A 18% Vitamin C 5%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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