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Recipe Low Calorie Dessert #1: Mocha Chocolate Mousse Recipe

Looking for an easy Recipe Low Calorie Dessert #1: Mocha Chocolate Mousse recipe? Learn how to make Recipe Low Calorie Dessert #1: Mocha Chocolate Mousse using healthy ingredients.


Submitted by osie_jay

Makes 8 servings



Who says you can't have a good recipe low calorie dessert made with chocolate? The ones on this page are so good you won't believe they are low calorie. And now for your recipe low calorie dessert made with chocolate:

Recipe Ingredients for Recipe Low Calorie Dessert #1: Mocha Chocolate Mousse

2 1/2 tbsp cornstarch
2 cups skim milk
3 tbsp unsweetened cocoa powder
1 1/2 tbsp instant coffee
1 egg yolk, lightly beaten
1/4 cup Splenda
2 egg whites, room temperature
1/8 tsp cream of tartar
1/2 tsp vanilla extract For enhanced flavor, consider using the Madagascar Vanilla Bean in your recipe low calorie dessert

Recipe Directions for Recipe Low Calorie Dessert #1: Mocha Chocolate Mousse

  1. Mix cornstarch and cup of milk in bowl. Set aside.

  2. Using a heavy saucepan, combine coca, instant coffee, and the remaining milk. Heat over medium-low heat, stirring constantly. Stir the cornstarch into the warm cocoa mixture. Stir constantly as it thickens. Stir in the egg yolk and the Splenda. Remove from heat, add vanilla, and cool.

  3. In separate bowl, beat egg whites until peaks form. Add cream of tartar, and beat till stiff. Fold the whites into the chocolate mixture, mixing just until no whites show. Spoon into 8 parfait glasses and chill until serving.

  4. If desired, serve this recipe low calorie dessert with light whipped topping.

Categories

Dessert

Nutrition Facts
Serving Size 85.2g
Amount Per Serving
Calories
77
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
41mg
2%
Potassium
152mg
4%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.6g
2%
Sugars
9.2g
Protein
3.7g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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