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Receta Base Sandwich Light Recipe

Looking for an easy Receta Base Sandwich Light recipe? Learn how to make Receta Base Sandwich Light using healthy ingredients.


Submitted by luisaoceguera

Makes 1 serving



Sandwich light, yo can add your favorite vegetables

Recipe Ingredients for Receta Base Sandwich Light

1 4/5 slices light wheat bread
80 grams turkey breast
30 grams avocados
1/2 cup alfalfa sprouts

Recipe Directions for Receta Base Sandwich Light

Toast bread. Spread avocados on one slice and add alfalfa sprouts. Toast turkey breast on a saucepan. You can add zucchini, onions, tomatoes and/or peppers, all heated and toasted in the same saucepan you used for the turkey. Fix your sandwich. Add mustard and/or ketchup.
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
207
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
995mg
41%
Potassium
400mg
11%
Total Carbohydrates
23.3g
8%
Dietary Fiber
7.2g
29%
Sugars
3.9g
Protein
19.4g
Vitamin A 2% Vitamin C 15%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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