Really Quick Soup For 1 Recipe

Looking for an easy Really quick Soup for 1 recipe? Learn how to make Really quick Soup for 1 using healthy ingredients.


Submitted by damaya

Makes 1 serving



Yummo, garden veg and barley soup- QUICK

Recipe Ingredients for Really quick Soup for 1

4 cups water
4 teaspoons chicken bouillon
1 onion (chopped)
1 medium tomato (chopped)
2 cloves garlic (chopped)
2 cups spinach
1/2 cup bulgur wheat, uncooked

Recipe Directions for Really quick Soup for 1

throw everything in the pot till barley is cooked and tender
Categories

Soup

Nutrition Facts
Serving Size 1317.7g
Amount Per Serving
Calories
330
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
1110mg
32%
Total Carbohydrates
72.5g
24%
Dietary Fiber
17.6g
70%
Sugars
8.6g
Protein
13.1g
Vitamin A 133% Vitamin C 71%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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