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Really Low Carb (2 Carbs) Pancakes Recipe

Looking for an easy Really Low Carb (2 carbs) pancakes recipe? Learn how to make Really Low Carb (2 carbs) pancakes using healthy ingredients.


Submitted by cdanda

Makes 1 serving



Atkins Friendly High protein pancake

Recipe Ingredients for Really Low Carb (2 carbs) pancakes

15 g vanilla whey protein powder *
1/2 teaspoon baking powder (see update below)
1 pinch salt
1 egg
1 teaspoon oil
2 teaspoons water, optional
1 vegetable (1 g) cooking spray

Recipe Directions for Really Low Carb (2 carbs) pancakes

Mix all ingredients together and cook like a regular pancake
Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 76.8g
Amount Per Serving
Calories
161
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
247mg
10%
Potassium
399mg
11%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
17.0g
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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