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Really Easy Seafood Chowder Recipe

Looking for an easy REALLY Easy Seafood Chowder recipe? Learn how to make REALLY Easy Seafood Chowder using healthy ingredients.


Submitted by kambrielle

Makes 4 servings



This cod and tomato soup is zesty, easy to make, and really filling! I can't take credit for it, though, I found it at http://allrecipes.com/Recipe/Really-Easy-Chowder/Detail.aspx

Recipe Ingredients for REALLY Easy Seafood Chowder

2 (400g) canned tomatoes
3 cod fillets
1 tsp dried oregano
1 tsp dried basil
1 salt and pepper to taste

Recipe Directions for REALLY Easy Seafood Chowder

  1. Mix tomatoes, basil, oregano, salt, and pepper in a pot

  2. Bring to boil

  3. Add cod

  4. Reduce heat and simmer for 10-15 minutes or until cod is cooked.

Categories

Fish, Soup

Nutrition Facts
Serving Size 197.1g
Amount Per Serving
Calories
154
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
108mg
5%
Potassium
482mg
14%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
31.4g
Vitamin A 12% Vitamin C 16%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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