Really Easy Fish Soup Recipe

Looking for an easy Really Easy Fish Soup recipe? Learn how to make Really Easy Fish Soup using healthy ingredients.


Submitted by sharpey00

Makes 4 servings



Super Easy, really tasty, low cal, high protein.

Recipe Ingredients for Really Easy Fish Soup

14 1/2 ounce diced tomatoes
3 stalks celery, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
1 salt and pepper to taste
1/2 pound cod, frozen

Recipe Directions for Really Easy Fish Soup

  1. In a medium sized stock pot place undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.

  2. Place frozen fish filets in pot. Reduce heat and cook for 10 to 15 minutes. Cook until mixture is heated through and fish is opaque and flaky. Thin with a little water if desired.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
81
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
60mg
2%
Potassium
422mg
12%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.6g
6%
Sugars
2.9g
Protein
13.9g
Vitamin A 20% Vitamin C 24%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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