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Real Tuscan Soup Recipe

Looking for an easy Real Tuscan Soup recipe? Learn how to make Real Tuscan Soup using healthy ingredients.


Submitted by napoli

Makes 8 servings



Tasty and filling. Remember you are only using the sausage for flavoring.

Recipe Ingredients for Real Tuscan Soup

32 oz fat-free chicken broth
1 lb italian sausage
4 cups chopped red potatoes
1 lb kale

Recipe Directions for Real Tuscan Soup

  1. In a separate pan brown ground italian sausage. Drain.

  2. Combine in a large soup pot all of the ingredients. Bring to a boil. Reduce heat. Cook until potatoes are soft.

Categories

Soup, Italian, Boil

Nutrition Facts
Serving Size 301.8g
Amount Per Serving
Calories
293
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
48mg
16%
Sodium
814mg
34%
Potassium
859mg
25%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.4g
10%
Sugars
0.7g
Protein
16.5g
Vitamin A 175% Vitamin C 139%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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