Real Simple Turkey Meatloaf Recipe

Looking for an easy Real Simple turkey meatloaf recipe? Learn how to make Real Simple turkey meatloaf using healthy ingredients.


Submitted by katharinehe

Makes 6 servings



This is a turkey meatloaf recipe from Real Simple magazine that turned out well. I used part turkey thigh part breast but all breast would work too.

Recipe Ingredients for Real Simple turkey meatloaf

1 1/2 cups turkey, ground
3/4 medium onion, chopped
4 cups fresh spinach, chopped
1/2 cup breadcrumbs, whole wheat
1/2 tsp salt
1/2 tsp pepper
2 tbsp mustard, dijon
1 egg, white

Recipe Directions for Real Simple turkey meatloaf

  1. Mix everything together

  2. Put mixture in a loaf shape on a baking sheet (I put it in a 9x9 baking dish instead)

Categories

Main Dish

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
134
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
311mg
13%
Potassium
291mg
8%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.7g
7%
Sugars
1.5g
Protein
14.1g
Vitamin A 38% Vitamin C 11%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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