Real Simple Ratatouille Recipe

Looking for an easy Real Simple Ratatouille recipe? Learn how to make Real Simple Ratatouille using healthy ingredients.


Submitted by nikibelle79

Makes 4 servings



http://www.realsimple.com/food-recipes/browse-all-recipes/ratatouille-10000000524327/index.html

Recipe Ingredients for Real Simple Ratatouille

3 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
4 clove Garlic
1 tsp, crumbled Bay Leaf
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 small Squash, Summer, Zucchini, Includes Skin
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
14 oz Diced Tomatoes, No Salt Added
1 tsp Sea Salt - French
1/2 cup leaves, whole Basil, Fresh
1 tsp Pepper, Black

Recipe Directions for Real Simple Ratatouille

  1. Over medium-low heat, add the oil to a large skillet with the onion, garlic, and bay leaf, stirring occasionally, until the onion has softened.

  2. Add the eggplant and cook, stirring occasionally, for 8 minutes or until the eggplant has softened. Stir in the zucchini, red bell pepper, tomatoes, and salt, and cook over medium heat, stirring occasionally, for 5 to 7 minutes or until the vegetables are tender. Stir in the basil and few grinds of pepper to taste.

Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
174
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
519mg
22%
Potassium
749mg
21%
Total Carbohydrates
19.1g
6%
Dietary Fiber
7.5g
30%
Sugars
9.5g
Protein
3.5g
Vitamin A 39% Vitamin C 119%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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