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Real Okra Recipe

Looking for an easy Real okra recipe? Learn how to make Real okra using healthy ingredients.


Submitted by raisonjoe

Makes 10 servings



tastes even better if you can find fresh okra

Recipe Ingredients for Real okra

60 oz frozen okra
5 oz tomato paste
4 tbs canola oil
2 tbs olive oil
1 chopped onion
3 cloves garlic

Recipe Directions for Real okra

  1. Saute onions in canola oil

  2. add paste 10 min

  3. add okra

  4. 30 min

  5. add garlic and olive oil turn off stove cover and enjoy after 5 min

Categories

Super Bowl

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
144
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
679mg
19%
Total Carbohydrates
16.0g
5%
Dietary Fiber
6.2g
25%
Sugars
4.3g
Protein
4.2g
Vitamin A 17% Vitamin C 67%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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